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Great Tips and Ideas to cope with stress, Enjoy !

7 Easy Steps To Improve Your Personal Finances

7 Easy Steps To Improve Your Personal Finances

A new study shows 77% of Americans feel anxious about their financial situation. And this stress hurts our ability to save money, budget, and pay off debt. When we’re stressed, we tend to be worse at saving and budgeting and become more impulsive with how we spend our...

6 Essential principles for an inspired life

6 Essential principles for an inspired life

Do you feel sometimes uninspired, living the same routines all over again? I know that feeling of being stressed about life or the future, being overwhelmed all the time about things that I can not control. All of us look and search for an inspired life, but the...

7 Helpful Tips To Reduce Financial Stress

7 Helpful Tips To Reduce Financial Stress

After giving us a taste for the holidays, comes the debt-ridden January slope, and you with no money! This generates so-called financial stress, a state of anguish and anxiety that is bad for your health. That's why here we tell you how to avoid, prevent, and deal...

Why hypnosis can cure social anxiety

Why hypnosis can cure social anxiety

Why hypnosis can cure social anxiety Why do you think we have emotions? Wouldn't live be simpler without them? Do we have emotions to give middle class people something to talk about or to provide soap opera writers with script material? Of course not. As with...

How can Stress accelerate our aging process ?

How can Stress accelerate our aging process ?

Experts say that stress is one of the most common health problems among the adult population. The number of tasks we are involved in increases every day, so it is common to accumulate tension and therefore suffer from stress. Is it true that stress accelerates aging?...

12 keys to organize your life and reduce stress

12 keys to organize your life and reduce stress

Both extreme organization and disorder are factors that can stress us out. Reduce this problem with these tips. Both in working life and in personal life, an excess of tasks, uncertainty, continuous time spent on the same work, pressure, etc., are factors that favour...

Twelve effects of meditation on the brain

Twelve effects of meditation on the brain

The positive effects at the neurological level are wide ranging, from changes in the volume of grey matter to the improvement of the connection between brain areas. Below I show you some of the most interesting studies that have come out in recent years. 1- Reduces...

How time thieves can cause stress response in your body

How time thieves can cause stress response in your body

What activities fill your time? Are they all important? Which ones are urgent? Do you know how to prioritize to be more effective? I don't have enough time!  The lack of time to carry out day-to-day tasks or simply the mere personal feeling of not having enough...

8 top stress Effects on the body and their symptoms.

8 top stress Effects on the body and their symptoms.

In stressful situations, the organism releases hormones such as adrenaline and cortisol. These activate the body and prepare it for a fight or flight reaction. All areas of the body are affected. In stressful situations, the bronchial tubes dilate to absorb more...