Twelve effects of meditation on the brain

Twelve effects of meditation on the brain

The positive effects at the neurological level are wide ranging, from changes in the volume of grey matter to the improvement of the connection between brain areas. Below I show you some of the most interesting studies that have come out in recent years. 1- Reduces...
7 type of meditation for stress reduction

7 type of meditation for stress reduction

Meditation is an ancient practice that has experienced a boom in popularity in Western countries in recent decades. For those people who initiated in the meditation practice, it can be a little confusing associated with meditation: mantras, chakras, Vipassana...